Mindfulness is the practice of paying attention to the present moment without judgment. It involves focusing on your thoughts, feelings, bodily sensations, and surroundings, and accepting things as they are.

Mindfulness is a skill that can be learned and developed through practice. Even a few minutes of mindfulness each day can make a difference in your overall well-being. There are many ways to practice mindfulness, including meditation, yoga, and simply bringing awareness to your everyday activities.

Narcissistic parents are often characterized by their inflated sense of self-importance, their need for admiration, and their lack of empathy for others. They may also be critical, demanding, and controlling.

Existential therapy is a type of psychotherapy that focuses on the individual's search for meaning and purpose in life. It is based on the belief that we are all responsible for creating our own meaning and that we must face the challenges of existence, such as death, freedom, and isolation, in order to live authentically.

Existential therapy was developed in the 20th century by a group of European philosophers and psychologists, including Martin Heidegger, Jean-Paul Sartre, and Viktor Frankl. These thinkers believed that traditional psychology did not adequately address the fundamental questions of human existence, such as the meaning of life and the nature of death.

Are you getting in your own way despite your best efforts? You could be self-sabotaging. Learn how to recognize and stop self-sabotage.

Are you concerned about a friend struggling in a toxic relationship? Wondering how to broach the subject with them? It can be a delicate balance to be sure. Explore helpful tips for ways to open the conversation and support your friend (without tension or drama) while they navigate their current situation.

Revisiting shyness in young children after the pandemic is important. Shyness is not a weakness, a vulnerability, or an inherent problem; it's a category of normal social behavior. It’s key to support children in resocializing at their own pace.

Have you recently been “ghosted” then subsequently “gaslight” by the person upon their re-entry into your life? You may have experienced “ghostlighting.”

People worldwide are experiencing a connection recession—loneliness. In the United States alone, 61 percent of adults report they are lonely. Life far beyond the planet's surface, floating in the vast expanse of space—it sounds thrilling and adventurous, doesn't it? But in reality, it can be a story of isolation and loneliness, as astronauts have reported.

So how do these space pioneers combat the loneliness that often accompanies their groundbreaking missions? And how can you bring the lessons down to Earth and apply them for yourself?

If you grew up journaling, or have never journaled before, you may have heard of this as a mental health tool but may wonder how it relates to anxiety and difficult thought cycles. Thought cycles can be caused by a desire to control or work out the possibilities of something that, frankly, may not be able to be controlled at the moment. Other times, ruminating thoughts can occur because we are replaying a moment that we wish went differently, or we can be avoiding a feeling and instead, thinking about it, which makes it seem like we’re tending to it. Much of the time, this may be a natural cause of life. Anxiety can come in many forms.

If you’re reading this, you may be struggling to reach a goal or complete a task. You’re not alone – lack of motivation is something we all are faced with at some point in our lives. Whether you want to start exercising, quit smoking, do the laundry, or to finish a work project, you can find yourself dragging your feet or even planting your feet firmly and not budging at all.

At some point, the distress of procrastinating becomes greater than the distress of starting the task. It creates a lot of discomfort when one part of us desires to get the task done and another part of us would rather do anything else — this can leave us feeling ambivalent, frustrated, nervous, or useless. Some avoidance is expected at times, but is it recurrent or at a level that creates distress and prevents you from functioning in certain areas of your life?