EMDR – Eye Movement Desensitization And Reprocessing Therapy
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has shown to be effective in the treatment of a wide range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and phobias. EMDR is based on the theory that traumatic memories are stored in the brain in a way that prevents them from being processed normally. This can lead to a variety of symptoms, including flashbacks, nightmares, and anxiety.
How does EMDR work?
EMDR is thought to help the brain to reprocess these traumatic memories in a way that is more organized and adaptive. This is done by using bilateral stimulation, such as eye movements, hand taps, or auditory tones. The bilateral stimulation is thought to help the brain to access and process the traumatic memories in a more functional way.
What to expect during an EMDR session
The therapist will first work with you client to identify a specific memory that you would like to work on and process. The therapist will then guide you through a series of eye movements or other bilateral stimulation while you focuse on the memory. The session will typically last for about 60 to 90 minutes. During the session, you may experience some emotional discomfort. However, it is important to remember that the therapist is guiding and supporting you through the process.
What are the benefits of EMDR?
EMDR has been shown to be an effective treatment for a wide range of mental health conditions. Some of the benefits of EMDR include:
Reduced symptoms of PTSD, anxiety, and depression
Improved sleep
Increased self-esteem
Decreased reliance on medication
Improved overall quality of life
What are the risks of EMDR?
EMDR is generally considered to be a safe and effective treatment. However, there are some potential risks that should be discussed with a therapist before starting treatment. These risks include:
Increased anxiety or emotional discomfort during treatment
Reliving traumatic memories
Headaches or dizziness
Emotional fatigue
Who can benefit from EMDR?
EMDR can be beneficial for people of all ages who are struggling with the symptoms of a mental health condition. It is particularly effective for people who have experienced trauma, such as combat veterans, victims of sexual assault, and people who have been in accidents or natural disasters.
How long does EMDR treatment take?
The number of EMDR sessions that a person needs will vary depending on the severity of symptoms. However, most people will see significant improvement after 8-12 sessions.
What to do after an EMDR session
After an EMDR session, it is important to take some time to relax and rest. Since the processing of the memory may continue post-session, you will want to take it easy and avoid starting projects and tasks that can be taxing. You may also want to journal about your experience. It is important to be patient with yourself and to remember that healing takes time.
Additional considerations about EMDR therapy
EMDR is not a magic bullet. It is a tool that can help process your trauma, but it is not a quick fix.
EMDR can be emotionally challenging. It is important to find a therapist that one can trust and is experienced in EMDR therapy.
EMDR is not covered by all insurance plans. Be sure to check with one’s insurance company before you begin treatment.
How to find an EMDR therapist
The best way to find an EMDR therapist is to ask your doctor for a referral. It is important to talk to your doctor or a mental health professional to see if it is right for you. You can also search online for EMDR therapists in your area.
To read more about EMDR click here.