June is LGBTQIA+ Pride Month, which celebrates everyone in the LGBTQIA+ community. This year marks the 54th anniversary of the Stonewall Riots, otherwise known as the Stonewall Uprising, which saw members of the LGBTQIA+ community fight back against harassment from the police in Greenwich Village in June 1969.

While more and more people in the U.S. voice support for gay and lesbian rights each year, many people still do or say things that, however unknowingly, hurt the very people they mean to help. Here are 6 ways to be a better LGBTQIA+ ally during Pride Month and beyond, according to PFLAG, a national organization of LGBTQIA+ allies.

Most people can identify stressors in their lives that increase anxiety: paying bills, looking for a new job, ending a relationship, for example. However, some people might be surprised to learn that food can significantly impact our mood and increase anxiety.

Eating foods rich in protein, antioxidants and omega-3 fatty acids are known to fight depression and other mood disorders. However, on the flip side, eating the wrong kinds of food can cause depression, anxiety and worsen existing symptoms.

If you have panic attacks or suffer from a mood disorder, it’s helpful to identify which foods may trigger or exacerbate symptoms. As a general rule, the following 5 foods should be avoided if you suffer from anxiety.

Most of us, it is safe to assume, have felt some level of impact from the current political and social climate. The seemingly endless news cycles, radio reports, newspaper headlines, social media campaigns, and regular day-to-day interactions with colleagues, friends, and family bring about daily reminders that are hard to avoid. Whether we like it or not, this cycle of negativity can creep into our daily existence, and bring about unwanted stress, anger, worry, defensiveness, and offensiveness.

While many are feeling powerless in the larger context of world events, there are ways you can help yourself to create a bit of peace and quiet in your mind, and allow yourself some space from the noise.

While going through the hustle and bustle of daily routines we rarely stop and think about our thinking and about the impact that thoughts have on our feelings, emotions, and behaviors. Experts estimate that on average a person experiences roughly 2,500 to 3,300 thoughts per hour for a grand total of about 50,000 thoughts per day. That’s a whole lot of thinking and a good deal of it relates to personal worry, fear, anxiety, and dread.

Most of us would prefer not to be described as “mean” or “rude” by others. Sometimes, so much so, that it affects our ability to assert ourselves in an array of situations, whether it be in the workplace or social situations. It’s important to consider that an assertive interpersonal style of communication actually involves clearly expressing your opinions, feelings and preferences without violating the rights of others; sort of the opposite of being “mean” or “rude”. In fact, communicating assertively more often than not inspires positive outcomes rather than inciting conflict and misunderstandings. Here are three tips for being assertive in any situation.

Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful, yet have difficulty stepping away from a dysfunctional relationship?

Sleep is often one of the most overlooked aspects of our lives. Sure, we all know that not getting enough of those precious Zzzz can make us grumpy but a lack of sleep can significantly affect us in more ways than we may realize. Studies show that a lack of sleep affects daily functioning, mood, physical health, concentration and memory, and much more. One in three of us suffers from poor sleep practices as a result of stress, computers and other technology, and negative work environments. Specifically, poor sleep has been linked to people who come home from work feeling blamed. Now, how much sleep do we need?

Rates of anxiety and depression among teens in the U.S. have been rising for years. In the latest results from the Centers for Disease Control and Prevention’s Youth Behavior Survey, 32 percent of teens reported persistent feelings of sadness or hopelessness. Two new books offer advice to parents and caregivers.

If you find yourself already established in your career but feel as if you would be better suited in a different profession, do not despair. Rich Karlgaard discusses how our talents, abilities, and interests continue to grow and develop as we mature. Karlgaard discusses how the pressure to achieve and decide one’s career trajectory at a very young age is an all too common phenomenon. Click here to find out more.

Procrastination has gotten all of us in trouble at some point or another, right? We eventually complete the task and inevitably feel the shame of our procrastination. However, that shame might not be because of our perceived laziness…it’s likely due to something else. Charlotte Lieberman explains what is going on.